Whether you are brand new to yoga or have a consistent and dedicated practice, personalized instruction can be extremely beneficial and can help you accomplish goals and reach new levels in multiple aspects of your life. A regular yoga practice can help you to step-up your other physical endeavors, giving you more energy and increasing endurance, helping to diminish pain, improve sleep patterns, and bring mental clarity and balance.
Jessica Crow is a 500-hour certified yoga instructor, who teaches for the revered Sri Dharma Mittra in Manhattan. She has over a dozen years experience in the healing arts, working with the body/mind connection, as well as a degree in Human Biology/ Behavioral Neuroscience. She teaches absolute beginners and experienced practitioners alike, and hosts regular advanced workshops in the city and around the East Coast.
Your sessions can include any amounts of asana (physical poses), pranayama (breathing techniques), dhyana (meditation and self-reflection), or yoga nidra (healing sleep/deep guided relaxation sessions)- and will be customized to bring the results you want to see in your life now.
Contact me about scheduling a session!
