Jessica Crow Yoga

 

Private and semi-private courses are designed to help meet your specific desires and goals for health and transformation. This might include asana, pranayama, meditation and self-study, techniques to help strengthen the psychic capacity for creation and manifestation of goals, deep healing, guided relaxation, and personalized methods for changing thought patterns so we may experience the best versions of ourselves.
It will likely be backed with guidance on healthy nutritional shifts and positive lifestyle choices, and practices for building up your Self-love and expressing more compassion in relationship to others, as all of these aspects are deeply intertwined. 
Whether you are brand new to yoga or have a consistent and dedicated practice, personalized instruction can be extremely beneficial and can help you accomplish goals and reach new levels in multiple aspects of your life. A regular yoga practice can help you to step-up your other physical endeavors, giving you more energy and increasing endurance, helping to diminish pain, improve sleep patterns, and bring mental clarity and balance.



Contact me about scheduling a session or phone introduction, to see if we'd be a good fit.